I’m more and more interested in ageing – and how we live after the world thinks we could retire. This article has some lovely habits. It outlines the positives of ageing:
…clarity…pattern recognition. Emotional granularity. A well-trained nonsense detector. The ability to laugh at things you used to cry over.
Dr Marie Larbas
Their advice includes:
- Move like you’re making a mitochondrial investment
- Eat to feed your future grain
- Practice intentional forgetting (a.k.a. Don’t Ruminate)
- Wake up with a point
- Cultivate friction-free discipline
- Laugh more—especially at yourself
- Stay curious longer than you stay comfortable
There’s a lot more detail in her article, so go read it!
