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Emotions: Get finer grained for health and well being!

People who can construct finely-grained emotional experiences go to the doctor less frequently, use medication less frequently, and spend fewer days hospitalized for illness.

Read this fabulous article from TED.

When people speaking in public recategorize their anxiety as excitement, their sympathetic nervous system still creates  jittery butterflies but with fewer cytokines that lower performance so they perform better.

Then improve your emotional vocabulary here.

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