This song reduces anxiety significantly. I’m listening to the music now, I hate it, but maybe i shouldn’t be typing while i listen..
Works nicely with this fabulous list of the benefits of learning an instrument.
And if you want to pep yourself up, try this quick tip from Dan Pink about how to use your self-talk constructively. Please use this for good and not for evil…
and finally, here’s some useful advice on containing and working with mind chatter or self-talk.