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Smarter change

Dealing with anxiety and overwhelm

This song reduces anxiety significantly. I’m listening to the music now, I hate it, but maybe i shouldn’t be typing while i listen..

This article on how music reduces stress, though, does indeed please me. As does this one, from HBR, on what to do if you feel overwhelmed.

Works nicely with this fabulous list of the benefits of learning an instrument.

And if you want to pep yourself up, try this quick tip from Dan Pink about how to use your self-talk constructively. Please use this for good and not for evil…

and finally, here’s some useful advice on containing and working with mind chatter or self-talk.

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