We all know that exercise is good for us.
And yet we can de-prioritise it in favour of other stuff. Until we feel like we just don’t have the energy, just don’t feel like it, just can’t face it.
Here are the secrets of how to exercise when it’s the last thing you want to do.
If it’s one of your resolutions, then check out these other posts:
- Forget Resolutions, What’s Your “Beautiful Question”
- Our goals: They don’t change much!!
- Getting happier
