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Be happy!

The 8 Things The Happiest People Do Every Day is a great way to not only find out the 8 things, but to consider integrating one or two of those 8 things into your routine.

It’s not about what we know but what we do that makes us happy. Can you take 5 minutes a day to do a favour for someone else, unbidden? Or schedule in a regular work out?

Have you created habits for the happy things that you do? If not, read the article and make just one change today!

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