The more I read, the more I think we already know what we need to know.
“The sad truth is that if we make the time to exercise, it makes us so much more productive and leads to such improved creativity, cognitive function, and mood that the time we need for doing it will open up and then some–making us so much happier and better at the art of creation, to boot.”
And we already know that sitting makes you fatter and sicker.
- get up at lunch time and go for a short walk
- take a phone call or a meeting standing up
- get yourself a treadmill desk so you can walk and type or walk and read
Your brain will thank you.