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Use your password as an affirmation

How a password changed one man’s life for the better – Health – offers a way to reinforce a mantra or affirmation while typing in your password.

The guy who wrote the article reinforced “Forgive her” when his wife divorced him, gave up smoking (with a password “give up smoking”), saved for a trip, asked a girl out… you get the gist.

So if you’re typing a password multiple times a day or even just once a day, consider making it meaningful to yourself: it’s a form of nagging, but repetition works!

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