I can’t get enough of the “how to be happy” oeuvre.
Here are some very practical tips
Research-backed happiness wisdom from Sonja:
Ask “What’s the best version of me?“: This can tell you what you value and what’s missing in your life. Now you know what interests you and can get you closer to that perfect, happy life.
New! Different! Surprising!: You can and will take anything for granted. So spice up the things that make you happy by adding novelty, variety or surprise.
Ask “What would I do if this were my last month?”: If you felt you’d never be able to do that fun thing again or see that special someone again, you’d get off your butt. So ask the question — and then do that stuff.