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Get happier

The internet is full of research on how to be happier. Take some of these ideas and play with them.

Firstly, this research suggests that just noticing the natural environment: the tree by the bus stop, the roses on your doorstep, can make you happier.

4 Rituals To Keep You Happy All The Time says:

  • Count your blessings.
  • Imagine an alternative reality where something good never happened (then come back to the reality and be happy).
  • Remember something bad that happened, then work out how it was a blessing in disguise.
  • Write someone a letter of gratitude (and read it to them!).

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